Jeff Bezos, Amazon’s founder and one of the world’s wealthiest individuals, takes a unique approach to his mornings. Instead of diving into emails and messages, Bezos prioritizes a calm, screen-free start to the day. Known for his innovations in technology, it’s surprising to discover that Bezos takes a tech-free approach to his own morning routine. Let’s examine why he avoids phone use in the morning and how this choice enhances his life.
The Phone-Free Rule: A Key Part of Jeff Bezos Morning Routine
Despite his deep involvement in technology, Bezos has set a personal rule: he avoids using his phone in the morning. He shares this phone-free approach with his partner, former TV journalist Lauren Sanchez. Rather than starting their day with screens, they dedicate the first few hours to enjoying quality time together, ensuring their mornings are calm and distraction-free.
Lauren Sanchez shared in an interview, “In the morning, I make coffee for Jeff and myself, and we spend that time talking and enjoying each other’s company. The kids aren’t up yet, so we can focus fully on each other without distractions.” By leaving their phones aside, Bezos and Sanchez stay present in the moment, creating a solid start for the day.
Why Jeff Bezos Doesn’t “Rise and Grind”
Bezos’s routine isn’t centered on the “rise and grind” mentality. Unlike many high-powered professionals, he doesn’t dive directly into work or check his notifications upon waking. He’s even mentioned that he prefers a slower start, noting that he doesn’t like to jump straight into work tasks or meetings. To maintain this balance, Bezos schedules no meetings before 10 a.m., allowing himself a leisurely start to his day.
How a Phone-Free Morning Improves Focus and Well-Being
Jeff Bezos’s morning routine highlights the value of a mindful, technology-free start. Rather than immediately engaging with screens, he and Sanchez choose to be fully present with each other. This practice helps them connect as a couple and sets a positive tone for the day, allowing them to enter their work lives with a fresh perspective.
Studies have shown that limiting screen time in the morning can improve focus and reduce stress. By stepping away from phones and prioritizing personal moments, Bezos can start his day with clarity and purpose—a habit many people can benefit from.
Why a Morning Routine Like Jeff Bezos’s Could Work for You
Jeff Bezos’s morning routine is more than a personal preference; it’s a blueprint for anyone looking to start their day with intention and focus. You can enjoy a less rushed, more fulfilling morning by simply setting aside the phone for the first hour or two. Whether it’s spending time with loved ones, savoring a cup of coffee, or simply sitting in peace, this tech-free approach can significantly affect how you feel throughout the day.
In conclusion, Jeff Bezos’s morning routine powerfully reminds us of the benefits of starting the day without screens. By focusing on quality time and mindful moments, Bezos sets a calm and clear tone for himself, which ultimately contributes to his productivity and well-being. So, if you’re looking to improve your mornings, try following Bezos’s example by making them phone-free—this small change might just lead to a more balanced, focused day.
